A 2-Minute Protection Ritual for Heavy Days
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Some days feel heavier than others.
You walk into a room and feel off. You absorb someone else’s mood. Your mind feels crowded, your body tense, and your energy no longer feels like your own.
This simple 2-minute ritual is designed to help you come back to yourself.
Your 2-Minute Protection Ritual
1. Light a candle
A tea light is perfect. Let the flame become your focus.
2. Place both feet on the floor
Take three slow, steady breaths.
3. Say aloud or in your mind:
I release what is not mine.
I call my energy home.
Only love may remain.
4. Visualise light around you
Imagine a soft shield of white, silver or pink light surrounding your body.
5. Close with gratitude
Thank yourself for returning to your own energy.
You do not need to carry what was never yours.
✨ Simple. Powerful. Yours.